MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs SWEETENED CHERRY MIXED FRUIT IN WATER
Nutrition comparison per 100 g serving
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SWEETENED CHERRY MIXED FRUIT IN WATER wins in 4 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3
vs
SWEETENED CHERRY MIXED FRUIT IN WATER: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Calories | 65 cal | 32 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 16.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83.3 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |