MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs PEAR HALVES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 4
vs
PEAR HALVES IN EXTRA LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PEAR HALVES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PEAR HALVES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PEAR HALVES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 79 MG | 44 MG | |
| Sodium, Na | 7 MG | 4 MG |