MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs FRUIT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 4
vs
FRUIT SNACKS: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 26 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.2 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 79 MG | 52 MG | |
| Sodium, Na | 7 MG | 0 MG |