MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 6
vs
CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE: 1
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | Winner |
|---|---|---|---|
| Calories | 64 cal | 114 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 79 MG | 29 MG | |
| Sodium, Na | 7 MG | 0 MG |