MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 7 MG | 10 MG |