MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs MANGO PIECES IN JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP wins in 8 out of 10 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 8
vs
MANGO PIECES IN JUICE: 1
(1 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | MANGO PIECES IN JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 15 g | 20.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | MANGO PIECES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |