MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 6 out of 12 nutrient categories
MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP: 4
vs
MANDARIN ORANGES: 6
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.4 g | 12.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 11 MG | 7 MG |