MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP vs PINEAPPLE TIDBITS JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP: 4
vs
PINEAPPLE TIDBITS JUICE: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | PINEAPPLE TIDBITS JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 11.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES PEELED SEGMENTS IN LIGHT SYRUP | PINEAPPLE TIDBITS JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |