MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER: 3
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |