MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER wins in 5 out of 11 nutrient categories
MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER: 5
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 1
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 79 MG | 73 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |