MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE SLICES IN ORGANIC PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN ORGANIC PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 0
vs
PINEAPPLE SLICES IN ORGANIC PINEAPPLE JUICE: 6
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICES IN ORGANIC PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICES IN ORGANIC PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |