MANDARIN ORANGES IN LIGHT SYRUP vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 6
vs
100% FRUIT JUICE: 1
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 66 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |