MANDARIN ORANGES IN LIGHT SYRUP vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 15.0 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 21.2 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |