MANDARIN ORANGES IN LIGHT SYRUP vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 2
vs
BROCCOLI: 7
(1 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 64 cal | 81 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 121 MG |