MANDARIN ORANGES IN LIGHT SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
SPARTAN: 2
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 57 cal | 78 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 3.8 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |