MANDARIN ORANGES IN LIGHT SYRUP vs FRUIT ON THE GO

Nutrition comparison per 100 g serving

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FRUIT ON THE GO wins in 6 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 2 vs FRUIT ON THE GO: 6 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT ON THE GO	Winner
Calories	67 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	15.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT ON THE GO	Winner
Vitamin C, total ascorbic acid	12 MG	79.6 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT ON THE GO
Calcium, Ca	13 MG	25 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	10 MG	0 MG

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