MANDARIN ORANGES IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 12 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 6
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 1
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.3 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 10 MG | 0 MG |