MANDARIN ORANGES IN LIGHT SYRUP vs RUBY GRAPEFRUIT SEGMENTS IN WATER
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT SEGMENTS IN WATER wins in 4 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
RUBY GRAPEFRUIT SEGMENTS IN WATER: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 79.3 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | RUBY GRAPEFRUIT SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |