MANDARIN ORANGES IN LIGHT SYRUP vs APRICOT HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 7
vs
APRICOT HALVES IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |