MANDARIN ORANGES IN LIGHT SYRUP vs PAPAYA IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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PAPAYA IN LIGHTLY SWEETENED COCONUT WATER wins in 4 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 63 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 53.1 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |