MANDARIN ORANGES IN LIGHT SYRUP vs NO ADDED SUGAR LIGHT CHUNK PINEAPPLE
Nutrition comparison per 100 g serving
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NO ADDED SUGAR LIGHT CHUNK PINEAPPLE wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
NO ADDED SUGAR LIGHT CHUNK PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | NO ADDED SUGAR LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | NO ADDED SUGAR LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | NO ADDED SUGAR LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 10 MG | 0 MG |