MANDARIN ORANGES IN LIGHT SYRUP vs BARTLETT PEARS HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
BARTLETT PEARS HALVES IN HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | BARTLETT PEARS HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 89 cal | 69 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.1 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | BARTLETT PEARS HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0.9 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | BARTLETT PEARS HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 11 MG | 8 MG |