MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 1
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 5
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 69 MG | 129 MG | |
| Sodium, Na | 4 MG | 11 MG |