MANDARIN ORANGES IN LIGHT SYRUP vs PAMANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
PAMANA: 3
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |