MANDARIN ORANGES IN LIGHT SYRUP vs APPLES IN RASPBERRY CHERRY FLAVORED CHIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
APPLES IN RASPBERRY CHERRY FLAVORED CHIA: 5
(1 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | APPLES IN RASPBERRY CHERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Calories | 57 cal | 66 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 13.6 g | 12.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | APPLES IN RASPBERRY CHERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | APPLES IN RASPBERRY CHERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |