MANDARIN ORANGES IN LIGHT SYRUP vs SLICED BARTLETT PEARS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
SLICED BARTLETT PEARS IN HEAVY SYRUP: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | SLICED BARTLETT PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 69 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 14.3 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | SLICED BARTLETT PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0.9 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | SLICED BARTLETT PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 14 MG | 8 MG |