MANDARIN ORANGES IN LIGHT SYRUP vs 3 WAY FRUIT CUP CANTALOUPE MELON
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
3 WAY FRUIT CUP CANTALOUPE MELON: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 14.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 14 MG | 15 MG |