MANDARIN ORANGES IN FRUIT JUICE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN FRUIT JUICE wins in 6 out of 10 nutrient categories
MANDARIN ORANGES IN FRUIT JUICE: 6
vs
MANDARIN ORANGES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN FRUIT JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN FRUIT JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 97 MG | 69 MG | |
| Sodium, Na | 0 MG | 4 MG |