MANDARIN ORANGES IN FRUIT JUICE vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES IN FRUIT JUICE wins in 8 out of 12 nutrient categories
MANDARIN ORANGES IN FRUIT JUICE: 8
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN FRUIT JUICE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN FRUIT JUICE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN FRUIT JUICE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 73 MG | |
| Sodium, Na | 4 MG | 0 MG |