MANDARIN ORANGES IN FRUIT JUICE vs RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANDARIN ORANGES IN FRUIT JUICE: 4
vs
RASPBERRIES: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN FRUIT JUICE | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 14.2 g | 11.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN FRUIT JUICE | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN FRUIT JUICE | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |