MANDARIN ORANGES IN FRUIT JUICE vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN FRUIT JUICE wins in 8 out of 11 nutrient categories
MANDARIN ORANGES IN FRUIT JUICE: 8
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN FRUIT JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 86 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.1 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN FRUIT JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN FRUIT JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 92 MG | 57 MG | |
| Sodium, Na | 4 MG | 0 MG |