MANDARIN ORANGES IN 100% JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANDARIN ORANGES IN 100% JUICE: 3
vs
MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE: 3
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN 100% JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN 100% JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 88 MG | |
| Sodium, Na | 9 MG | 0 MG |