MANDARIN ORANGES IN FRUIT JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN FRUIT JUICE wins in 6 out of 11 nutrient categories
MANDARIN ORANGES IN FRUIT JUICE: 6
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN FRUIT JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN FRUIT JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN FRUIT JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 92 MG | 90 MG | |
| Sodium, Na | 4 MG | 0 MG |