MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE: 4
vs
FRUIT COCKTAIL: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES AND WHITE GRAPEFRUIT SEGMENTS IN JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |