MANDARIN ORANGES vs PINEAPPLE PIECES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

MANDARIN ORANGES: 4 vs PINEAPPLE PIECES IN LIGHT SYRUP: 4 (5 ties)

Overview

Nutrient	MANDARIN ORANGES	PINEAPPLE PIECES IN LIGHT SYRUP	Winner
Calories	62 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	16.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PIECES IN LIGHT SYRUP	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG

Mineral	MANDARIN ORANGES	PINEAPPLE PIECES IN LIGHT SYRUP
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	0 MG	7 MG

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