MANDARIN ORANGES vs WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 3 out of 10 nutrient categories
MANDARIN ORANGES: 3
vs
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 74 MG | 79 MG | |
| Sodium, Na | 4 MG | 7 MG |