MANDARIN ORANGES vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 4 out of 11 nutrient categories
MANDARIN ORANGES: 4
vs
WHOLE BERRY CRANBERRY SAUCE: 2
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 143 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN ORANGES | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 14 MG |