MANDARIN ORANGES vs SWEETENED UNPEELED APRICOT HALVES IN WATER
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 5 out of 10 nutrient categories
MANDARIN ORANGES: 5
vs
SWEETENED UNPEELED APRICOT HALVES IN WATER: 2
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES | SWEETENED UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calories | 60 cal | 25 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | SWEETENED UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2 MG |
Minerals
| Mineral | MANDARIN ORANGES | SWEETENED UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 10 MG | 8 MG |