MANDARIN ORANGES vs MANDARIN ORANGE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 4 out of 10 nutrient categories

MANDARIN ORANGES: 4 vs MANDARIN ORANGE: 2 (4 ties)

Overview

Nutrient	MANDARIN ORANGES	MANDARIN ORANGE	Winner
Calories	50 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	MANDARIN ORANGE	Winner
Vitamin C, total ascorbic acid	15 MG	6.4 MG

Mineral	MANDARIN ORANGES	MANDARIN ORANGE
Calcium, Ca	14 MG	43 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	7 MG	4 MG

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