MANDARIN ORANGES vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 6 out of 11 nutrient categories
MANDARIN ORANGES: 6
vs
FRUIT COCKTAIL: 3
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 78 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0.9 MG |
Minerals
| Mineral | MANDARIN ORANGES | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 7 MG | 8 MG |