MANDARIN ORANGES vs CITRUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS SALAD wins in 5 out of 10 nutrient categories
MANDARIN ORANGES: 3
vs
CITRUS SALAD: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 47.6 MG |
Minerals
| Mineral | MANDARIN ORANGES | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |