MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs BARTLETT PEAR SLICES IN WHITE GRAPE AND LEMON JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 4
vs
BARTLETT PEAR SLICES IN WHITE GRAPE AND LEMON JUICE BLEND: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | BARTLETT PEAR SLICES IN WHITE GRAPE AND LEMON JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 65 cal | 65 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.9 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | BARTLETT PEAR SLICES IN WHITE GRAPE AND LEMON JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | BARTLETT PEAR SLICES IN WHITE GRAPE AND LEMON JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 10 MG | 0 MG |