MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 4
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |