MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 1
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |