MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 7
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 2
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 78 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.9 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0.9 MG |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 10 MG | 8 MG |