MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs CHUNK PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 4
vs
CHUNK PINEAPPLE IN NATURAL JUICE: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CHUNK PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CHUNK PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 6.4 MG |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CHUNK PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |