MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE wins in 8 out of 13 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 1
vs
MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE: 8
(4 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 44 MG | 96 MG | |
| Sodium, Na | 9 MG | 0 MG |