MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs CRUSHED PINEAPPLE 100% JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 5
vs
CRUSHED PINEAPPLE 100% JUICE: 2
(4 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CRUSHED PINEAPPLE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CRUSHED PINEAPPLE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 9.8 MG |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CRUSHED PINEAPPLE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 9 MG | 8 MG |