MANDARIN ORANGE MANGO vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE wins in 4 out of 10 nutrient categories
MANDARIN ORANGE MANGO: 2
vs
POMEGRANATE JUICE: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGE MANGO | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGE MANGO | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 0 MG | 12 MG |