MANDARIN ORANGE CHICKEN WITH WHITE RICE vs TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. wins in 6 out of 12 nutrient categories
MANDARIN ORANGE CHICKEN WITH WHITE RICE: 4
vs
TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.: 6
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN WITH WHITE RICE | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calories | 110 cal | 131 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 17.7 g | 14.8 g | |
| Fat | 1.8 g | 5.0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN WITH WHITE RICE | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN WITH WHITE RICE | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 247 MG | 223 MG |